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Book review: Enjoy Food!…and the top myths that still prevent you from doing so, by Pavel Stanishev

. tata.lifepages | Gifted | non-fiction | (Enjoy Food, #1)


Rating: 4 out of 5.

I was gifted a free e-book copy in exchange for my honest review. The author describes in a clear manner his concerns about the current situation of food diets and trends. Nowadays, people (including myself) have been guilty of looking for a quick and short term diet solution and not really focusing on their health.

I particularly enjoyed the reflections that the author makes about the big picture on each subject that he brings ; sugar, detox, salt, diet, etc. it made me wonder about the need for balance among physical, mental and social aspects of my life ; which is the ultimate goal. One concept that brought me a much needed revelation was how the food industry uses marketing to mislead us to spend more money on expensive foods – e.g. organic x conventional food- instead of applying real concerns about the collective bigger good, which would entail a balance between health, environment and costs, etc .

I really enjoyed all the insights he presents and will definitely want to read more of his books, which even though are technical they are portrayed in a very easy to comprehend way with a lot of real and based sources, making me rethink how to enjoy my food even more !

photo at @tata.lifepages

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